DIET THERAPY OF CONSTIPATION
Abstract
Constipation, what is constipation, factors causing constipation, symptoms appear in constipation's patients, medicines and drugs causing Constipation, how to eliminate Constipation
Introduction
Constipation
Constipation occurs when bowel movements become less frequent and stools become difficult to pass.
Causes
- Eating fiber poor foods
- Not drinking enough water (dehydration)
- ·Physical Inactivity
- Different lifestyle routines such as eating and sleeping irregularly
- ·Excessive intake of milk or cheese.
- ·Mental disturbances such as stress
- Not producing a desire for a bowel movement.
Medicines Causing Constipation
- · Strong Pain Medicines, like the narcotics containing codeine, oxycodone
- · Nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen
- · Antidepressants, including the selective serotonin reuptake inhibitors or tricyclic antidepressants
- · Antacids containing calcium or aluminum
- · Iron pills
- · Allergy medications, such as antihistamines
- · Certain blood calcium channel blockers and beta-blockers
- · Psychiatric medications, like clozapine
- · Anticonvulsant/seizure medications, such as phenytoin and gabapentin.
- · Antinausea medications, like ondansetron
Symptoms
- · Fewer than three bowel movements a week
- · Passing dry, hard stools
- · Pain during bowel movements
- · A feeling of fullness, even after having a bowel movement
- · Rectal blockage
Nutrition Therapy
Whenever we have constipation, we have to look at our diet instead of taking medicines. Always keep in mind that diet should be our first choice to treat any kind of disease. It is true that dietary treatment is time-consuming but it is far better than the medications because it has no side effects like medicines. After that, if we are not getting well, then we have to get aid from medicines. In a similar way, constipation can also be treated by improving our dietary lifestyle. Here is a diet that can eliminate Constipation.
Generally, all fruits except banana and Jack fruits are beneficial in the treatment of constipation. However, some fruits are more effective.
1) Bael Fruit
Bael is a fiber-rich fruit. Due to this property, it is highly recommended for constipation patients. Its laxative properties help in bulk formation and are effective in cleansing of intestines. Eating one bael Fruit daily before dinner can help in reducing constipation.
2) Pear
Pears are also beneficial in treating constipation. Pear is a natural laxative and it is packed with vitamins and antioxidants, and it has a lot of fiber and water, which can help with constipation. One fruit daily after dinner and breakfast will reduce constipation.
3)Apple
Apples are rich in pectin fiber, which helps in lowering the body’s absorption of excess dietary fats. This helps you feeling full for longer. Apples are an easy way to boost the fiber content of your diet and alleviate constipation. Having an apple daily will cure constipation.
4) Guava
Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may help healthy bowel movements and prevent constipation. Just one guava provides 12% of your recommended daily intake of fiber. Additionally, guava leaf extract may benefit digestive health because it has laxative properties. Guava should be taken daily in every meal will provide roughage and provide ease bowel movement.
5) Grapes or Raisins
Eating grapes is also beneficial in constipation treatment. If we don’t have grapes then raisins are also good for intestinal health. Every night, Take four to six raisins and a cup of water and boil them together for about 3 to 5 minutes, after that it should keep as it is until morning. In the morning it should be drinking 30 minutes before the meal. Doing this will improve your stomach health and provides ease in stool movement.
6) Orange Juice
Oranges are high in fiber content that adds bulk to the stool and stimulates bowel movement. This citrus fruit is also packed with a flavonol know as naringenin, which gives immediate relief from the problem of constipation. Eating one or two oranges in the morning will help in intestinal health and helps in lowering constipation.
7) Papaya
The papain enzyme in papaya can make protein easier to digest. People in the tropics take papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS). Papaya seeds are a good source of fiber.
8) Fig
Dried figs are loaded with fiber which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion. Soaked fig in water at night and drink it in the morning will give you a better result for Constipation or eating figs juice during a meal also stimulates bowel movement.
9) Dates
Dates are rich in fiber. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
10) Spinach Juice
Approximately, drinking 100 ml of spinach Juice in water twice daily will reduce the most aggregative case of constipation within a few days.
11) Prune Juice
Prune is a natural laxative. It is soaked in water at night and in the morning, water should be extracted, and drink about half a cup daily will improve intestinal motility.
12) Olive Oil
Olive oil is a natural laxative and improves intestinal health. Taking one teaspoon of olive oil before breakfast and lunch daily will reduce constipation.
13) Honey
Honey is used for centuries for its lot of benefits on health. Drinking 10 mg of honey before breakfast or drinking this in one glass of water will improve intestinal health and provides ease in bowel movements.
Conclusion
By taking care of your diet, all diseases can be treated. Keep in mind that all these foods should be taken in an appropriate amount. A fiber-rich diet will help us in treating constipation. Drinking more and more water as you can and take a fiber-rich diet to improve the gastric and intestinal motility that promotes stomach emptying.
0 Comments